Can You Be Sad For No Reason

And can actually make you feel even worse because you feel that you shouldnt feel. Often people can feel very sad for no reason at all.

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Remember there are a variety of factors that can contribute to depression like lack of exercise sunlight and restful sleep but what ultimately causes depression is your thinking.

Can you be sad for no reason. What causes a person to be sad for no reason. It can be very difficult when you and other people want to know why you feel depressed. Im not trying to get pitty or whatever.

Depression doesnt require a reason and it can hit anyone regardless of agegendercareerraceculture etc etcSometimes it is caused by a chemical imbalance in the brain. Does anyone else just feel sad. I just feel down.

So if youre depressed youre definitely. Sometimes it might seem like youre feeling depressed for no reason but there is always a reason for your depression. I really have no reason to be sad.

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